How do I become mentally strong?

Another great way to boost your mental

4. Meditate

Challenge yourself and you’ll be amazed by the results.

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Sit in the car on a hot day without cranking up the AC.

Do 11 pullups instead of 10.

Within a few months, you’ll be astounded by your levels of mental

Why do some people admire Latin American cultures but not want to be from or live in those countries?

Plain and simple.

It’s simply learning to be comfortable doing things you don’t want to do.

Put up with a cold winter afternoon with no heat.

Why do people always talk about Ohio as it's a dangerous city?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

One of the HARDEST thing you can do to build your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

Can you describe what it's like to live in a town known for Harley Davidson motorcycles?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

The same way you get physically stronger…

Mental

strength isn’t rocket science.

Why doesn’t the UK change their flag?

strength.

Try it… You’ll see.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

It just won’t happen. You have to work up to it and slowly build your mental

Don’t give up quality sleep to do this.

6. Wake Up Earlier (Without Sleeping Less)

It has been said that people with ADHD can often hyperfocus. Can that be an advantage?

Do just ONE more rep when you don’t think you can.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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5. Give Up a Vice

toughness by turning the AC off.

Our lives are way too easy.

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s funny to me how often people ignore this principle in their lives.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Have a short event where you complete a certain set of mentally challenging activities every day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

What are the reasons behind Europeans preferring to visit third world countries over taking holidays in their own continent?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny…

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

1. Cold Showers

Seriously.

Are there any penalties for bestiality in the USA and laws prohibiting it?

toughness, then add some temptation and make it harder to say “No”.

And it’s exactly how it sounds.

And you’ll be amazed by the hidden strength your body has.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the Navy SEAL training program, there’s an event known as hell week.

One rep, one set, and one step at a time.

But if you’re doing this SOLELY to test your mental

Start this off by doing it for one day.

I’d challenge you to stretch your mental

toughness.

So how do you cultivate mental

toughness is to wake up earlier.

strength over time.

2. One More Rep

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers are bar none one of the FASTEST ways to build mental

Do 21 pushups instead of 20.

strength?

3. Turn Off the AC

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start out small with only 10–30 seconds after your normal shower.

Start now, start small, and work your way up.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to meditate.

7. Go Through Hell Week

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

as a Navy SEAL.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Before We Begin: The Principle of Progressive Overload

Start with only 12–24 hours.

I’m just better at handling the suck.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.